Exercise of the Week: Jumping Jacks

  Jumping Jacks This little exercise gives you a full body workout without requiring any equipment. This exercise involves a lot of energy and movement, and it involves your back, calves, shoulders, and thighs. This exercise is wonderful as a warm up and is a great aerobic exercise. Jumping jacks are wonderful for losing weight because…

What Happens To Your Body When You Do 1 000 Jumping Jacks a Day

Dulles South Recreation and Community Center - Yay, it's Saturday

What Do You Think, How Many Calories Do Jumping Jacks Burn? - Blog

How To Do Jumping Jacks - Jumping Jacks Benefits

Jumping Jacks Illustrated Exercise Guide

10 Health Benefits Of Jumping Jacks Exercise & How To Do It

Exercise of the Week: Jumping Jacks

Jumping jacks - Exercises, workouts and routines

How Many Jumping Jacks Do You Have to Do Daily to Lose Weight

Gentle fitness - Week 9