Study: Using Apple's Night Shift to improve your sleep? Don't bother

The test was done with iPhones, but many gadgets have a similar feature.

Study questions effectiveness of Apple Night Shift mode for sleep health

The Night Shift Setting on Your Phone Doesn't Actually Do Anything - InsideHook

The Science of Sleep and Productivity

Apple Watch SE (2nd Gen) [GPS 40mm] Smart Watch w/Starlight Aluminum Case & Starlight Sport Band - S/M. Fitness & Sleep Tracker, Crash Detection, Heart Rate Monitor, Retina Display, Water Resistant

Study questions effectiveness of Apple Night Shift mode for sleep health

IBS and Sleep: Link, Other Conditions, Tips to Cope

New Feature for 2024 Apple Watch Reportedly Detects Sleep Apnea

Apple's Night Shift tool does NOT help you sleep, says study

Shift Work Sleep Case Study

You probably don't need 8 hours of sleep for a healthy brain

Apple Watch vs. Oura Ring: Which Is the Better Sleep Tracker? - CNET

Can Apple's 'Night Shift' Really Help You Sleep Better?

Study claims features like Night Shift and Dark Mode might actually be worse for your sleep - 9to5Mac

What Happens When You Don't Sleep for Days