Strength Training and BJJ

Starting Strength Coaches Jeff Hairston and Grant Broggi discuss strength and Brazilian Jiu Jitsu. Jeff is a brown belt under the Mendes Brothers at Art of Jiu Jitsu and a coach at The Strength Co., and Grant is the owner of the Strength Co in Orange County, CA.

About BJJ Strength Training Systems - BJJ Strength Training Systems

BJJ Strength Training, The Top 6 Exercises - Grapplearts

3 Tips for Maximizing Your BJJ Training When Life Gets in the Way - Breaking Muscle

5 BJJ Home Workout Options [No Training Partner Needed] – Rolling Around BJJ

BJJ Strength & Conditioning Coach (@elitebjjstrength) • Instagram photos and videos

Beers with Chad / #143 Scheduling Jiu Jitsu and Strength Training Together w/ Corey Beasley

Strength Training For BJJ

Strength Training for BJJ Part 1 - MN Brazilian Jiu Jitsu Academy

BJJ Hobbyists Should NOT Make The Mistake of Strength Training Like Professional Athletes

BJJ Strength and Conditioning Program PDF – JLFITNESSMIAMI