WOD 12.04.22 - New Species CrossFit

Conditioning: Each for time: Row: 3x 500 m Perform at 100% effort / RPE 19. Rest 2 mins between efforts. WOD: 8 rounds for time of: 8 Dumbbell Power Cleans, 50’s/35’s Bear Crawl, 40 yd Post times to beyond the whiteboard.

CrossFit Workout of the Day - New Species CrossFit

WOD Tuesday 04/10/2022 Crossfit 4551 - Caloundra

CrossFit Workout of the Day - New Species CrossFit

WOD 22.4 TEAM - CrossFit FALL SERIES

WOD 12.20.14 - New Species CrossFit

WOD Tuesday 04/10/2022 Crossfit 4551 - Caloundra

Crossfit WOD (Workout of the Day)

New Species CrossFit

WOD 12.23.21 – The Cave Marin

WOD 03.12.19 - New Species CrossFit