Superhero Strong, Lean and Jacked - JMax Fitness

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Last updated 28 maio 2024

Superhero Strong, Lean and Jacked - JMax Fitness

In this week's article, brought to you by rocket scientist turned fit pro Jason Maxwell, you're going to learn what you need to do get superhero jacked.

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JMax Fitness - LEAN VS SHREDDED by @jmaxfitness - We often see these incredible physique pics on Instagram. The guys are shredded, with ripped 8-packs and arms with veins that pop.

Action Hero Bundle - JMax Fitness

Superhero Jacked

Superhero Strong, Lean and Jacked - JMax Fitness

Do bodybuilders (around 7-8% body fat for males and 13-15% body fat for females) have cheat days? If so, how often and how much? Also, what do they do if they have